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Major benefits of dance that you were unaware of

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Now dancing is something that we all love. You play a particular piece of fast music and see the people all around you. They will start dancing to the tunes of that music. Dancing is something that not just relaxes your mind and body but also has many other benefits that you might be unaware of.  These benefits include: Burning or losing weight Now this may come as a surprise to many but dancing does burn your fat and helps in losing those extra pounds off your bodies. To take an example, ballroom dancing is one form of aerobic dancing that burns fat as well as boosts metabolism. You can lose up to 200-400 calories in just thirty minutes of dancing. This is the same amount that you would burn when cycling or running. A study reveals that dance can burn almost the same amount of fat as you would burn in cycling or jogging. Further when you have lost weight that you had always wanted to do, you can keep your bodies maintained and toned afterwards. Ballroom dancing is qui